Leah Vande Velde Prepares Homemade Energy Bars
Leah Vande Velde Prepares Homemade Energy Bars in the Vande Velde's Girona kitchen.
Recipe: Homemade Energy Bars
Ingredients:
- 3 cups of uncooked Oatmeal (Quaker Oats)
- 1 cup of dried mixed fruit, chocolate chips, fruit bits, or favorite ingredient
- 3/4 cup of brown sugar or molasses
- 1 cup Honey
- 8 ounces of non fat vanilla yogurt
- 1 cup of apple sauce
- 2 egg whites, lightly beaten
- 2 tablespoons of skim milk
- 2 teaspoons of vanilla
- 1 teaspoon of baking soda
- 1 teaspoon of ground cinnamon
Combine the ingredients in a large bowl and mix thoroughly. Spread out in a lightly greased baking pan and bake @ 350 degrees Fahrenheit for 28-30 minutes.
Duration : 0:4:14
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thanks Leah and …
thanks Leah and Allen for all of these ideas. My stomach has had it with the brand stuff at this stage so this is a welcome change.
Folks- if you are making these, use molasses – they tasted way better than when i used the brown sugar. Very easy to digest too on the bike. I also soaked the dried fruit in boiling water for a few minutes before mixing it in just to make it a bit more juicy (and the sultanas didn’t burn as easily in the oven).
o just great. thank …
o just great. thank you.
thanx a lot for the …
thanx a lot for the recipe.
Just added the …
Just added the recipe to the description.
The recipe calls …
The recipe calls for 1 cup of honey.
how much honey did …
how much honey did she say?
Move over Emeril!!!
Move over Emeril!!!
Very cool! Could …
Very cool! Could you put the recipe in the description?